9.30am – 11.30am Sunday 8th December 2024
Whitelackington Village Hall, Ilminster TA19 9EF
As we head into the colder months the natural world slows down. Embrace the quiet and stillness of winter with some slow somatic practices, moving meditations and Yin Yoga.
Winter is a time of introspection and reflection, the perfect time to lessen your pace. Yet the busyness of life in the run up to the festive season can get particularly hectic.
Gift yourself a couple of hours to breathe, move leisurely and reconnect with yourself. This Yoga Workshop is designed to help you find inner peace and balance, providing you with the calm and energy you need to fully enjoy the festive season.
Start the workshop with soothing somatic yoga to bring your awareness inwards quietening your mind. Moving into flowing yoga sequences to improve flexibility. Then holding some Yin Yoga poses to release tension, finishing with a blissful guided relaxation.
Venue
Whitelackington Village Hall is a quiet venue, tucked away in a sleepy hamlet. Yet it’s only a short drive to Ilminster and the A303, so it’s easy to drive to.
There is a large free carpark adjacent to the hall.