These classes are perfect for busy people who struggle to find the time to do an in-person class. They’re particularly good for mid-lifers who feel they’re getting more niggly aches and pains as they get older.
You don’t have to be a seasoned yogi to join in. There are plenty of instructions, including variations to poses, so it’s easy for you to follow along.
“You explain the poses very well and show to screen very thoughtfully. I have never not understood what you are trying to show us”. Alison
If you get bored doing the same yoga routine all the time, you will love the variety. Each week there is a different theme. Plus, there are 5 different classes to choose from. You can easily find a class to suit your ability, mood, the time of the day or your energy levels.
“The classes are straightforward, simply presented, without chat or extraneous stuff getting in the way of the teaching. The recorded class feels just the same as the ‘live’ one and makes it easy to pick up.” Gavin
As the sessions are only 30 minutes long, so it’s simple to slot one into your day. It makes it easy to do several short sessions a week.
You can enjoy the convenience of practising yoga with me in the comfort of your own home or when you are travelling.
Either join in live via Zoom, or you get 7 days to watch the recording on catch up: perfect if you can’t make a live class, or you would rather do yoga at a time to suit you!
Join the Zoga Yoga Membership for just £25 per month and do as many classes as you like. Scroll down for payment link.
If you prefer to pay per class, it’s £5 per session.
Relaxing Yoga – 17;30 on Monday (UK time)
A slow gentle class perfect for after work, if you’re feeling tired or just need a gentle stretch out. A mix of warm up stretches, somatic yoga and easy yoga poses. Finishes with a short guided relaxation.
Hatha Yoga – 17;30 on Tuesday (UK time)
A blend of standing and floor based classic yoga poses. This is slower than the morning sessions, so perfect if you’re a beginner and want to learn the moves.
Energising Yoga – 08:00 on Wednesday morning (UK time)
A great way to start your day or stretch out after work. Mainly standing with a mix of classic yoga poses and some somatic movement to warm up your body. A great class to use as a post exercise stretch out.
Morning Flow Yoga – 08:00 on Friday morning (UK time)
Wake up your body and get ready for your day with a mix of sun salutations and slow flowing yoga sequences.
Slow Yoga – recording only (sent out Thursday afternoon)
A mainly floor based practice blending Restorative and Yin Yoga with a sprinkling of Somatics. This session often includes a longer guided relaxation. Perfect evening wind down practice.