9.30am – 11.30am on Sunday 6th October 2024
Whitelackington Vilage Hall, Ilminster TA19 9EF
As Autumn sets in, the air becomes crisp, the days grow shorter, and colourful leaves blanket the ground. Nature reminds us of the importance of release—letting go of what no longer serves us to make room for new growth.
The workshop is designed to help you shed the old, just as the trees release their leaves, and prepare your body and mind for the cooler, introspective months ahead.
We’ll work with the element of Metal, which rules the season of autumn and oversees the Lungs and Large Intestine. Flowing through a series of poses that encourage deep breathing, lung expansion, and chest opening, helping to clear physical and energetic blockages. Incorporating Yin Yoga poses that stimulate the meridian lines of the lungs and large intestine
We’ll explore the theme of letting go, both on the mat and within ourselves. Through guided meditation and mindful movement, you’ll be encouraged to release old patterns, negative emotions, and physical tension. This process of shedding is essential for embracing the clarity and inner strength that the Metal element offers.
Who’s this workshop suitable for
This workshop welcomes all levels, whether you’re a beginner or a seasoned yogi. Take this opportunity to find your centre and embrace tranquility in a supportive and nurturing environment.
Venue
Whitelackington Village Hall is a quiet venue, tucked away in a sleepy hamlet. Yet it’s only a short drive to Ilminster and the A303, so it’s easy to drive to.
There is a large free carpark adjacent to the hall.