9.30am – 11.30am Saturday 2nd November
The Glow Studio Collective, Bridport
Somatics is a blend of movement, mindfulness, and self-awareness practices aimed at fostering a deeper connection between your mind and body. It is great for releasing stress, improving flexibility, enhancing relaxation and managing pain.
I will guide you through a series of easy flowy movements. Focusing in on the physical sensations you feel within, rather than how you look in a pose. As you move mindfully, you’ll learn to listen to your body’s wisdom, let go of tension, and cultivate a deeper sense of presence and well-being.
These gentle practices are like a moving meditation, which leaves you feeling light, spacious and very relaxed.
Who is this workshop suitable for
No experience is needed. Whether you’re a wellness enthusiast, athlete, or simply curious about holistic health, this workshop offers valuable insights and techniques applicable to everyday life.
Venue
The Glow Collective is located just off the town centre in the quirky St Michael’s Trading Estate, the creative quarter of Bridport.
The nearest parking is the Rope Walk Carpark, located just behind Waitrose on St Michael’s Lane.
The cost is £20